Tag Archive | Poetry

My part!

 

I used to pray and hope for
A letter from God!
With clear instructions
In legible handwriting please!

I used to pray and
And wait for a miracle
Ones that would erase
My problems with ease!

What I failed to realize
Was that prayer was a means
Of empowering me to
Find ways to grow and change
Find new ways of doing things

I assumed that change would happen
On its own
By the grace of God
My role was somehow left out!

I had to learn that
Problem solving starts with me
Examining the way I thought
Acted and lived

I had to learn
That self knowledge
Would lead to understanding
Understanding to doing things differently
And that would lead to healing

Why I left out this crucial part
I don’’t know
Perhaps because it required effort
Perhaps because I didn’’t realize
That in my own hands lay my destiny

I had to learn that
Inner change happens slowly
There are no quick fixes
Nor short cuts
But slowly and over time
The process gathers momentum
And there is no stopping it

I had to learn that
Once I took the first hard step
And saw some success
Taking the second step
Would be easier
And soon I’’d be walking
With much less effort
On the path that leads to
Understanding and healing

I had to learn I couldn’’t
Do all this on my own
That I needed guides
I needed friends
I needed those who would
Support me on the way
To a new understanding

Now I still pray
But I know I also have my role to play

Lida Berghuis
April 14th, 2012

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Normal or real?

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“Normal is someone we don’’t know well”
Goes the quote

We all have a public persona
And a private one
The public one gravitates to the norm
The private one is free and flawed
“Normal” is what we show on the outside
Flawed and real what we keep inside

Deep inside
We are all imperfect and insecure
We all have fears and anxiety
We all make mistakes
We all feel shame

Our public persona
Smiles and posts happy status updates
Our public persona
Smiles in all the pictures

Deep inside
We all have cried
Felt lost and hurt
Fallen flat on our faces
Lived where confusion reigns

Sometimes we live in a fantasy world
Where everything is supposed
To go well all the time
Where success comes easily
Where mistakes are frowned upon
Where heartache is to be avoided
Where pain is to be run from

But the real world
Is messy and seems unfair
In the real world
Darkness and light exist together
In the real world
Mistakes can lead to growth
In the real world
Normal is what we see
And reality resides within

Lida Berghuis
April 5th, 2012

Courageous women

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Courageous women
Breaking the mold
Taking the path less trodden
Going somewhere unknown

Courageous women
Breaking with tradition
When tradition did not answer
The questions posed by their hearts

Courageous women
Leaping out of the shadow of men
And Lighting the world
With brilliant light

Courageous women
Who didn’t believe in can’’t
Were not deterred by obstacles
Who dared to dream
Who dared to try

Courageous women
Spiritual giants
Powerful yet calm
Determined yet gentle
Persuasive yet mild

Courage can be quiet
Courage can be calm
Courage does not need to
Shout out

Courage needs no audience
Or praise or approval
Does not search for glory
Or fame or hurrah

Courageous women in the past
Courageous women of our time
Your audacity, our light, our guide!

Lida Berghuis
February 10th, 2012

When

When colour seems to have
Drained from your world
When all you want to do
Is stay home
When you’ve tried to shake it off
For the thousandth times
When you think you can’t go on

Don’t despair
Hang in there
There’s a way out of
This tunnel of gloom
Don’t give up
Keep searching
You’ll be able to smile again
Soon

Your patience will be tested
Many times
Your prayers seem to fall on deaf ears
Sometimes
Progress can be slow
But be assured
In this battle
You’re not alone

Many people have been
Where you are
Many people are willing to
Help you out

When heavy chains seem to
Weigh you down
When you live life in slow motion
Most times
When everything you need to do
Seems like a giant task
When creativity seems like a
Thing of the past

Don’t despair
Don’t give up hope
The first step is to reach out
And let someone know!

Lida Berghuis
January 31st, 2012

Code of silence

Why this code of silence?
What do we fear?

Why such stigma?
Where do we go from here?

Why does a word like depression
Scare us so?

Why do we feel ashamed
Powerless or both?

Why do we feel as if
It’s all our fault?

Why so many misconceptions
Enough is enough!

Depression has a cause
Like other diseases do

It also can be treated
If attended to

It’s not this strange, enigmatic affair
One is not doomed to years of despair

It can be debilitating no doubt
The danger comes from doing nothing at all

The first step is to break the code of silence
To change our understanding of what we call mental illness

Perhaps we need some new terminology
Something less outdated and scary

We need to talk
We need to understand

Knowledge is power
Let’s stop burying our heads in the sand!

Lida Berghuis
January 22nd, 2012

Smile

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Smile and world will smile at you
Open your arms and the world will receive you

Radiate good thoughts
Good will come your way
Be generous
You will be rewarded

The positive vibes you send out
Attract goodness no doubt
The warmth you impart
Will be your own reward

We don’’t give to receive
We give because it brings joy
Give generously
And happiness will be yours

There is always weakness
And darkness if you look for it
Why waste that energy
No need for it

The most flawed person
Has something that can be praised
Focus on that
Leave the rest!

January 5th, 2012
Lida Berghuis

Stillness

Stillness
Like the serene surface of a lake at Dawn

Stillness
Where words come from

Stillness
Where I seek refuge each time

Stillness
Where movement originates

Stillness
Where excitement comes to rest

Stillness
Where great ideas emerge

In my busy days
I seek the stillness of solitude

Daily life with all its demands and
Needs come to a stop

I go deep within myself
I connect to what’s out there.

Stillness feeds the soul
Stillness attracts thoughts
Stillness is essential

Lida Berghuis
January 20th, 2011

Easy to hide!

It’s visible
And yet easy to hide

It needs attention
But it’s ignored

It can be treated
But it’s often not

It can be dangerous
If left alone

The treatment can be multipronged
But some modalities are frowned upon

Go to a psychologist?
Why? What’s wrong with me?
How can talking to someone else
Resolve this?

Take medication?
Out of the question!
What about the side effects
How can meds help me anyway?

Get out of the house?
You’re kidding me, right?
That’s the last thing on my mind!

Start exercising?
Are you joking?
I don’t even have the energy
To do the simplest thing!

Call on my friends?
And tell them what?
Everyone is busy with their lives

See my family doctor?
What can he do?
It’s not as if I have the flu!

All I want to do is as little as possible
I want to help myself
But it’s so hard
That’s why I do nothing at all

It’s visible
But easy to hide

It can be treated
But it’s often not!

Lida Berghuis
January 20th, 2012

The cliff

The cliff accepts the wave
It does not fight the wave,
But it does not crumble

It does not get angry at the wave
It’s the nature of the wave to lash out

The wave is inevitable
Cannot be wished away

After the wave recedes
The cliff knows that the wave
Will be back

It’s not fearful
It’s not perturbed
It knows it has the strength
To face it again

January 11th, 2012
Lida Berghuis

Note to self 4: live and let live

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Expect different attitudes and ways of thought
Don’’t judge and you won’’t be judged

Action speaks louder than words
No need to preach, to each his own

We each have different philosophies in life
Let’’s acknowledge that and move on
No need to change others
Or agree with everyone

Focus on the positive, laugh and smile
There’’s always something there
To cheer you up

Your armor of love and good will
Will protect you
See the good in everyone

Difficulties are not to be shunned
These things are part of life

Don’’t be surprised or perturbed by them
You are ready to face them

Live and let live, my thought today
Let go of hurt, grow and thrive…

Lida Berghuis
January 9th, 2011