Tag Archive | healing

Just normal please

I feel like I can breathe again
I can laugh easily again
I can be silly again
I can concentrate again

What a relief!
Most times we appreciate things
Once they are gone

A clear head
A brain that thinks like it should
Seems like a most normal thing
Living without anxiety
Seems ordinary
Feeling passion and enthusiasm
Seems like a given to us
But for me, they are not

And like those things there are
Many other things I can take
For granted after a while

But our normal selves are anything
But ordinary and normal
That normalness can be lost in an instant
During illness
During times of trials
During transitions in life

Then we will long for our normal
Just our ordinary, everyday selves
Nothing fancy
Merely the person we used to be
That self that seems like a distant memory
An unattainable state

And so, we keep longing for normal
Just normal

December 10th, 2017image

Golden cage

Should I mourn the time lost?
Should I cry over spilt milk?
Should I wonder what if this or that?
Should I think of what could have been?

It’s all water under the bridge
It was what it was
Can’t change a thing

I can dwell on it
I can feel sorry for myself
Or, I can count my blessings
And be happy again

Sometimes I wonder
Why we are so attached to this life
This life that brings us sorrow
And tests and trials

And how does the human spirit overcome?
How does is endure and not break down?
How does joy replace sorrow?
How do we start to laugh once more?

These questions remain unanswered
Most of the time
But I’m sure eventually
We will find out

The veil will fall from our face
We will see clearly
What was vague

But until then
We must sing our song
In this golden cage
We call life

DSC00530

Whole again

When I can sit at the coffee shop by myself
And feel at peace
When creativity and the desire to write is back
When there is no trace of anxiety
When my feelings make sense again
When the fog I’ve been living in has dissipated

I can say I’m back to me
The me I know
The me I recognize
The me I’m happy to be
The me I was yearning for
The me that had escaped
And would not return despite my pleas…

Then I feel whole again

image

 

Nov. 22nd, 2017

My book of poetry is available on Kindle now

I’m happy to let you know that my book, Feeling Fortunate but Awful, is now available on Kindle and at a very reasonable price. Besides the subject of depression, the other topics I write about are: the value of authentic friendships, the importance of self-care, the role trials can play in our growth and development and the importance of creativity and spirituality in our lives.

Loneliness

Isolation and loneliness
Like a cancer spreads
The effects are gradual and invisible at first
But eventually manifest themselves

Isolation and loneliness
Don’t seem so harmful at first
But over time they do damage
To our souls and hearts

Isolation and loneliness
Not how we are meant to live
Independence is over-rated sometimes

Contact and compassion what we need
What heels
A smile, a warm touch
A healing medicine

‘How are you doing, are you all right’
Shows we care, helps us connect
Sometimes this is all it takes
To rescue someone from the grip of awful thoughts
Sometimes this is all it takes
To give someone hope to go on

Isolation and loneliness, weakens and saddens
Contact and helpfulness, heals and gladdens!

Lida Berghuis
January 11th, 2015

Behind the mask…

inukshuk

In our lives
We wear various masks
To appear ‘normal’
To look ‘happy’

So many people wear the mask of ‘normal’
That we feel we will stand out if we don’t
So many of us put on a show
That the show appears to be reality

But so often behind the mask of happy
Hides an injured heart, a despondent soul
Someone looking for love

When one of us takes off the mask of perfection
Admits to having challenges, needing support
It’s easier for someone else to do the same
And if this process happens enough times
We will feel less inclined to hide
Hide our true feelings
Hide our distress
Hide what’s bothering us
Pretend we’re fine!

Lida Berghuis
December 15th, 2014