I look at you
I listen to you with the ear of my heart
I focus on your face and your body language
I open myself to possibility
I leave judgement behind
I come from a place of compassion
I rejoice in your happiness
And am saddened by your sorrow
I acknowledge you
I add another few bricks to the house of
Do I put a bandaid on it to stop the bleeding?
What if the bleeding won’t stop and the band aid
Is not big enough?
Do I tie a bandage around my heart, tight
Then walk around with a bandaged heart for a while?
And what will I do to prevent further hurt and injury?
Do I encase my heart in a hard shell
So it stays safe from the next cut or breakage?
Why do we hide our pain?
Don’t we realize everyone
Experiences hardship and suffering?
Why do we only share our success
And not the challenges we had to overcome?
Why is it difficult to share these things
Things that make us feel vulnerable
Things that reveal who we are?
It takes strength to show vulnerability!
It’s easy to smile and pretend everything
Is fine and it always has been
It takes courage to admit to hardships that
We have experienced
Talking about challenges we’ve had is hard
It’s easy to share what’s on the surface
It’s not easy to reveal what is in the deep
Recesses of our heart
That’s why many of us hide our pain
Keep those emotions deep inside