Archives

Calm

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Calm like the stillness of the lake

Calm like the quiet of the night

Calm like green grass of the meadow

Calm like the early morning breeze

Calm like the serenity prayer

Calm like a baby sleeping 

Calm like the murmur of water

Calm like a soul at peace

 

July 9th, 2018

Morning pages

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Write what you want
Empty your cup
Let your mind roam around and explore
There is no particular goal
Write about what has been
Write about what’s to come
Write about your hope and dreams
Just write
We all need to express ourselves
We need to be listened to
Your pages are your companion
Always ready to listen to you
Morning pages
Write what you want
Empty your cup
This is your gift to you

May 15th, 2018

 

Spirit

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A smile is a smile
No matter our race or class or nationality
Tears are tears
No matter where we are from

Laughter is exhilarating
No matter who is laughing
Heartache is painful
No matter the colour our skin

Hope gives us wings
No matter where we were born

Despair makes our days
Cloudy and dark
No matter how rich or poor we are

Kindness and a loving heart
Don’t depend on what we look like

Patience and humility
Don’t have an outward cause

Our essence
Our qualities
How we make others feel
And how we feel
Don’t depend on external forms
They emanate from and are felt
By the spirit inside all of us

May 14, 2018

Me time

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What do I do when I want to relax?
What do I do to get away from it all?
What do I do for me time?
The answer is simple: I write

Sometimes what I write is interesting
Other times, not so much
The purpose is not always
Creating a work of art
It’s emptying my cup

There is a calm that comes over me
When I write
I can’t explain it
Don’t know why
But that writing is one of my favourite things
There is no doubt
Give me a pen and paper
And a writing spot
Preferably in a coffee shop
And I’ll be happy and satisfied

Why expressing myself
Brings me joy, I don’t know
Why do I have this need to write
I don’t know
All I know is that writing gives me life
Refreshes my soul and cheers my heart

April 21st, 2018

Connection

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Why is connection so important?

Why is friendship essential?

Why do we need good friends in our lives?

Because friendship is a reflection of love

And love is the essence of life

It’s what gives us life

It’s what sustains life

And it’s what makes life beautiful

In common

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People are fascinating
We are all so different and yet the same
We have similar needs
But fulfill them in different ways
In the end, we all want to be loved and valued
We hope to contribute somehow to the society we live in
We want to be seen and heard
We want to have true friends in our lives
We want to learn and discover and fulfill our potential
These needs transcend Nationality, race and culture
These needs are human needs
Common to us all

April 2nd 2018

Storm

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There are times in our lives
That the intensity of our emotions
Overwhelms us
We feel deeply
We yearn passionately
We hurt intensely
We miss others badly

These powerful emotions
Sometimes bring us to our knees
We want to get out of the whirlwind
But we can’t
We feel the same feeling over and over
Until it hurts

And at the same time
These are times that we feel most alive

The waves created by our emotions
Keep crashing against the cliff of our spirit
But in the end
Our spirit makes it through
It survives another storm
And arrives at a place of calm

March 23rd, 2018