Tag Archive | joy

Imperfection is ok


My friend is not perfect

Neither am I

So I wrote in my diary

When I was thirteen

There is a lot of truth to that even now

If we are to look at someone’s faults

It’s impossible to befriend them

If we overlook one another’s shortcomings

We can have many friends

Focus on their strengths

Pay attention to the gifts they have

To the joy they bring you 

To their listening ear

Don’t expect perfection, ever

Because you will be disappointed

Time after time

July 14, 2025

why I write

When I feel something is not right 

When I miss my smile 

When things don’t seem exciting 

When there is a yearning in my heart

I draw or I write 

When I miss the sunshine 

Because it’s been raining all day 

When I need a pick me up

Any time of day

I draw or I write 

When I draw or write

I’m in another world

My focus is on the paper

And the thoughts in my head

It’s a magical time 

And when the poem is done 

When the drawing is finished 

I feel uplifted and I want to smile 

What is this magic? 

The act of creation?

Why does it cheer me up? 

Isn’t creating beauty therapeutic after all?

I don’t know the answers to these questions

And that’s fine 

All I know is that I will be writing and drawing

For the rest of my life 

February 28th, 2024

The secret


What is the secret?

Saying good bye to perfectionism

Being able to be vulnerable 

And share your shortcomings or problems

Not being afraid of being judged

With that comes freedom

Freedom to be who you really are 

Freedom to break the heavy masks of pretention

With that comes serenity, peacefulness

With that comes feeling light, having nothing to hide 

With that comes authentic friendships which bring you joy

This is the secret

February 23, 2024

Reborn

We are reborn many times in life

After a serious illness

After surviving hopelessness

After recovering from the challenges of life

Marriage can be a rebirth

Allowing yourself to be more of who you are

Becoming a mother is a rebirth

Into a world where mothering will dominate for a long time 

Achieving your dreams can be a rebirth

Arriving at the shore of what you have strived for 

In the same manner, death is a rebirth

Being born into the world of spirit

The essential part of who we are

A glorious spiritual world awaits us

This is the most important rebirth of our lives

February 14, 2024

In conversation

In the company of fellow artists

I enjoy my conversations with them

“Oh, yes that’s exactly how I feel”

“That is a great point!”

“Couldn’t have said it better myself!”

These conversations bring me joy

Expand my knowledge

Touch my soul

To talk to an artist is healing

Because art is healing

And helps us connect 

“Art is a window to the spiritual world”

We need to connect to the spiritual world

Draw on its power

But uplifted by it 

Be enveloped in its warmth 

“We are spiritual beings having a human experience”

Thank you to my fellow artist for accompanying me

On my path of exploring my creativity

I’m grateful for their input

I would talk to an artist anytime, anywhere

It’s like talking to my brother or sister

Dec 18, 2023

Continue reading

free play

Po

“Creativity is free play with no rules”

This speaks to me

This frees me to be who I am

To create what I want

Not to judge myself or my work

Creating should be fun, not a burden

Creating should bring us joy

Rules create restrictions

And creativity needs freedom 

When we create

There is no right or wrong

What we create is a reflection of who we are

Others may not understand it 

Or may be critical of it

But that should not discourage us

What we create is valuable at all times

Sometimes the finished work may not be what we expected

Sometimes we learn a lesson we can apply later

But continuing to create is the way to success

Success in sharing our voice

Success in being a conduit for the forces of the universe

So, let’s play

Let’s create and be joyful 

Let’s not worry about rules

As they say, rules are made to be broken

There would be no innovation

If everyone kept doing the same thing 

November 8, 2023

*Rick Rubin

My scars

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Over time, scars become part of us

They reflect the experiences we’ve had 

And hardships we have endured

They decorate our body

And tell a story to whoever is willing to listen

I have a scar on my wrist which I’ve had since my childhood

I don’t even think of it as a scar anymore

It’s just how the inside of my left wrist looks like

It happened when I was 5 or 6

I broke a glass window as I tried to stop myself

After having run towards it

I no longer remember the pain or the bloody scene

All I know is that I survived it

My breast cancer scars will become of part of me too

I’ll accept them and see them as a part of my healing

January 31st, 2023

Cup half full

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It’s like a rebirth

Every time I get out of a depression

Yes, I can mourn the time lost

Be upset that I found myself in the valley of fog again

Or I can be grateful

To have my energy back

To feel like writing again

To laugh out loud

To plan projects

To be creative

And fully participate in life again

You forget what you have till you lose it

You can take so much for granted

Even the cloudy days don’t bother me as much

When the sun shines in my heart  

Jan 19, 2023

Looking ahead

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It is a grey fall day

The trees are wearing their yellow frocks 

Some are not wearing clothes any longer

They must be shivering in the autumn cold

As I look at our back yard

And contemplate this fall day

I’m transported to next spring

when flowers will blossom again

When the trees will wear their green garb

When the butterflies will look for beautiful flowers to hover around

When the sun will shine bright

And then I think to myself

We have to go through winter first

Days will become darker and colder

Snow will cover the ground

Nothing will seem to be alive any longer

The north wind will blow

And a chill will descend on the land

But those dreary days will pass

And spring will arrive

And we can celebrate the return of joy

We can dance in the streets

We can sing at the top of our lungs

Because it will have been a long winter

And a very well deserved spring

October 14th, 2022

Never lose hope

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It’s been years that I’ve been wondering when will freedom return to Iran
When will women be able to choose how they dress themselves
When can they freely and without fear walk in the streets
When will they not be considered the weaker sex
When will their contributions to society inside and outside the home will be celebrated
When can they bike and swim and sing and dance
When can they be the voice of half of their communities
It’s been years
I’ve hoped
And then my hopes were dashed
Then a glimmering of a dawn
Before darkness enveloped that land
It’s been years
And I’ve thought to myself sometimes
I will return to Iran one day
But that day wearing the headscarf will no longer be mandatory
Women will show their lovely hair
And laugh and sing with joy about the freedom that has been so long in coming

October 11th, 2022