Tag Archive | Life

Post traumatic growth

 

 

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As quarantine rules loosen

We are still left with the remnants

No shaking hands or hugs

No big gatherings where you can sing and talk

Travelling is much different than before

Shopping with masks on seems odd

 

But we are the masked people for now

Whether we like it or not

And keeping two meters away is what I’ll try to do

But it’s so cold and unfriendly too

 

the challenging part is that there’s no end in sight

We will have to live like this for months

Something I thought was temporary

Has become a way of life

 

No use to pine after the life that was

The only choice we have now is to adapt

And accept that this is what it is for now

 

These are extraordinary times

Ones for the history books

All I hope is that when it’s done

We’ll have experienced some post-traumatic growth

 

June 22nd, 2020

What is one to do?

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Leaving when not yet done

Little time left for saying good bye

Sudden departure

Unexpected

Leaving a very special spot

 

But isn’t that how the world works

Our plans are often interrupted

Sometimes we are blindsided

And then we have to say good bye

To things, people or plans close to our hearts

A beautiful building we had built in our mind

Crumbles and falls

 

And what is one to do but endure the pain

Of separation from a loved one

Or a plan not fulfilled

What is one to do but accept the situation as it is

What is one to do but to be thankful

For what remains

 

March 23rd, 2020

The strength in our scars

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My friend told me very matter of factly

That she had had a double mastectomy

I had to take a minute to digest what she said

And yet she is the one who had gone through such an invasive surgery

 

She didn’t seem to feel sorry for herself

She had a serene look on her face

She said some things had actually improved in her home life as a result

 

I’m sure what she had gone through could not have been easy

Where did her strength come from?

 

The mystery of sacrifice

We give up something to gain something else

 

Is it fair?

Perhaps it’s not about fairness

It’s about our response to the challenges of life

 

If through suffering, we didn’t gain strength

That would be unfair

 

Our scars are the symbols of our resilience

Our fortitude

Our victory

 

February 27th, 2020

Labyrinth

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Life is a labyrinth

We meet people as we navigate it

We walk together for sometime

And for different reasons

We choose different paths

 

We keep walking down this labyrinth

With its wonders, surprises, challenges and all

And one day we suddenly come across an old friend

That we had walked with long ago

 

Such reunions are most wonderful

We have each grown in our own ways in the meantime

But when we meet again

We walk together as if we had never parted way

 

February 11th, 2020

Grateful

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When bounties descend on me

My heart sings a joyous melody

When I’m surrounded by beauty 

My spirit soars

When I hear the melody of praise

My heart trembles

When emotions overwhelm me

The intensity burns

When life comes full circle 

I feel grateful

When love surrounds me 

What more can I ask?

 

February 2nd 2020

Angel of hope

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Hope is an angel bathed in light

That comes to my dream at night

Hope is a single dandelion 

That has withstood the ravages of winter

Hope is in people coming together 

To mourn what has been lost 

Hope is in the light of the candles burning

Remembering those who are gone 

Hope is in the solidarity we feel

With each other no matter where we come from

Hope is in truth overcoming falsehood

In justice being served in due time

Hope is sometimes hard to find

It may be as rare as the dandelion on the path

But it’s there

Sometimes we need to search for it harder and longer

But it’s there

Hope never dies

 

January 11th, 2020

People

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“People come and go, that’s life”

Doesn’t mean it’s easy not to miss them

 

People come and go

Feeling the pain of separation is part of it

 

People come and go

But a few stay longer

And we create a deeper connection

 

People come and go

Their memory will always be with us

 

People come and go

Sometimes we’re the ones who go

 

People come and go

Can’t stop the movement

 

People come and go

Others will come and fill their place

 

People come and go

The circles expands

 

People come and go

But true friendships will endure

 

People come and go

Let’s keep those who are here close to us

 

December 26th, 2019

Our lives

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We all have weaknesses

It’s good to acknowledge them

But then we need to move on

And do our best to be better

Our situation may not be 

What we want it to be

But since we are here

Let’s make the best of it

Our life may have unfolded 

A little differently than we thought

But we should not lose sight 

Of the blessings that have come our way

We might not live exactly where we want to live 

But we have to look for opportunities where we are

They say, seek and you shall find

Our reality is shaped by our thoughts 

Thoughts of thankfulness bring us joy

It’s easy to yearn for what we don’t have

But difficult to be content with what we have

Our happiness is based on our attitude 

Cherishing little things, 

And not taking what we have for granted

This life is our school 

Learning our lessons what we’re here to do

 

December 26th, 2019

The other side

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It’s easier to appreciate the light
When you have spent some time in darkness

It’s easier to prize clarity of mind
If you have struggled with anxiety

It’s easier to know the value of friends
If you go through hard times and they stand by you

Darkness, anxiety, and challenges
Have their purpose in our lives

But sometimes it’s easier to see the value
Once we are on the other side

December 20th, 2019

Create your reality

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When a negative thought comes your way
Replace it with a positive one
Don’t give in to it
Turn your head the other way
When you are about to complain
Think about what you are thankful for

Noble thoughts
Lofty thoughts
Loving thoughts
Create a positive reality
Nothing has changed
Except our attitude
And what we have chosen to focus on

Our thoughts are powerful
We need to stir them in the direction of optimism, high mindedness and gratitude

December 18th, 2019