We are considered weak by some

Defective, strange and to be avoided by others 

It looks like we don’t try hard enough and

Don’t have the determination to beat our condition

Whereas to not give up hope 

During the dark days of depression 

Requires a herculean effort 

As well as the support of family and friends

To get up each day knowing that a struggle is ahead 

And march on anyway

To endure the pain of depression 

A pain that cuts deep

To reach out to others

When all we want to do is isolate ourselves further

To pursue treatment that is not one size fits all

And to smile from time to time

And carry on with our responsibilities and obligations 

These are qualities of a courageous, patient and determined person 

Who doesn’t give up despite the challenges she faces

For days and sometimes months on end

So please don’t think we are weak

Have compassion for us

And be part of the group of people

Who help reduce the stigma 

December 15th, 2019