Tag Archive | Health

Simply grateful

white flower

When joy gives me wings to fly
When a kind voice warms my heart
When everything seems right with the world
When I feel blessed despite the trials
I feel grateful
Simply grateful

When a good friend reaches out to me
When what I write brings someone cheer
When people come together in a common cause
When the doors open on every side
I feel grateful
Simply grateful

When it seems my prayers have been heard
When I feel healthy and content
When I can write and contemplate
I feel grateful
Simply grateful

And that’s how I feel as I write these lines
With a heart full of joy and a big bright smile
I’m feeling grateful
Simply grateful

December 17th, 2017

The little voice I don’t listen to…

I may have figured out my limits somewhat…
But sometimes I don’t read the signals my body and mind
Send me, correctly

The ‘I’m tired’ signal is ignored
The ‘I’m frustrated’ signal is dismissed
The ‘I’ve taken on too much’ signal is pushed away!

At these times
I forget that I’m not super-human
I forget that I can say No!
I forget that I can drop projects temporarily
I forget that I can ask for help
I forget that my energy rises and falls
And sometimes I can do more, and sometimes
I need to do less!

I get caught up in the ‘rat race’ of service
I think more is better
That I will manage somehow
That next week, I will be less tired
That soon, I will catch up on my sleep!
That if I keep smiling, I won’t cry!

I forget to advocate for myself
I forget I don’t have to please everyone
I forget it’s my responsibility to know my limits
And say ‘no’ when it has been reached!

I forget that I need a lot of down-time
Time to write
Time to reflect
Time to meditate
Time to relax!

I keep going despite fatigue
Despite the fact that I get a feeling that
I have taken on too much again!

I don’t listen to the voice that tells me
It’s too much…
You’re not getting enough rest!
You need to ask for help!
You need to communicate better!

… Until it’s too late!

Lida Berghuis
August 31st, 2014

It can wait!

Today
I don’t care what’s on my to-do list
Today
The phone calls can wait
Today
The errands and the chores
The decisions that need to be made
The bills that need to be paid
The laundry that needs to be done
Can wait
It has to wait
If I want to keep my sanity
It has to wait
Because I need a break
It has to wait
Because I’m not a machine
It has to wait
Or I will break!

Today I give myself permission
To do the things I love!
Today I allow myself
To be a child at heart!

Today
Is my day of rest
Today
I take responsibility for my health
Today
I’ll put the lessons I’ve learned into use
And I won’t wait till it’s too late
Today
I choose to play
So tomorrow I can get back to work again!

Lida Berghuis
October 18th, 2011

Note to self!

Cautiously optimistic
Sunny with a chance of showers
Is the weather forecast
Enjoy the sun
But bring an umbrella along

Run but pace yourself
Rest is also needed
Or your will be overwhelmed

Smile but don’t be over confident
You never know
What’s around the bend

Set goals, but know your limits
If pushed too hard
You are setting yourself
For a fall

The middle path is the best
And most important
Plan ahead

Watch out for the pothole
You drove over last time
Reflect before you decide
The stakes are high

Your friends will stand by you
In times of need
Nurture your friendships
They are life savers indeed!

Sunny with a chance of showers,
Fog, or hailstorms
Such is life
The forecast can change at any time

Lida Berghuis
November 29th, 2010