When a crisis visits, big or small
When the storm is relentless, will not stop…
Take a deep breath and feel what you feel
Every feeling should be welcome, allowed to come in
But when the intensity of feeling gets hard to bear
Try to be gentle and patient with yourself
Get busy doing something that cheers you up
Lend a helping hand to a friend or a stranger
And cheer them up
Get outside of your world
And enter someone else’s life
There are many people who are suffering
Suffering doesn’t discriminate at all…
Sometimes little things or big things will get you down
You will enter the valley of sadness for a while
But if you keep walking and don’t stop
You will walk through the valley and eventually walk out!
The valley of sadness, can be hot and dry
It will challenge your endurance most times
But there is always an end if you persist
The secret is to hang in there and not give up!
Crossing the valley of sadness is much easier, of course
If you have good friends and a supportive family by your side!