“In order for connection to happen
You have to let yourself be seen
Be really seen”

With your strengths and weaknesses
With your beauty and ugliness
With your courage and your fear
With your smiles and your tears
With your joy and your sorrow
With your highs and your lows
With what you know and do not know
With what you feel and what you don’t

If this connection is to last
All these things will come to fore
Why hide them
Why pretend?

For an enduring connection
You need to be loved
Warts and all
You need to love yourself
Before all

Love yourself
Have compassion for yourself
Be content with where you are
While you forge ahead in life

Lida Berghuis
January 20th, 2011

*Brene Brown in the ‘Power of vulnerability’